Elite Soft Tissue Therapy


First Session

For your first session, an hour treatment is required as a minimum.This allows the time to get a full client history before treatment commences. Comfortable, professional surroundings.Welcoming, approachable therapist that will test your range of movement, assess any soft tissue problems and deal with them effectively. On initial meeting your needs will be assessed and you will be informed of the expected treatment duration and your treatment plan will be discussed. Please be aware you will not be pushed beyond your limits but sometimes more depth may be required for effectiveness. Mutual monitoring during treatment will be used between the client and I, to ensure the treatment received, is what is expected.Please wear appropriate attire for your own modesty, but towels will be provided.

Acupuncture and Dry Needling 
Acupuncture and Dry Needling are forms of soft tissue therapy that involves puncturing the skin with very fine needles. After your initial assessment it may be discussed whether this form of therapy would be right for you, and another consent form will be completed before commencing.

Total treatment time 1 hour
Block of four massge

I offer a block booking discount at a reduced rate. We advise you to book your next appointment at the end of the session and you have six weeks to take all four sessions. This is a good way to have a more extensive set of treatments. Having your massages closer together brings quicker results and proven longer lasting effects.

4 x pre assessment appointment +treatment time of 45 minutes total time 4 x 1 hour

Sports massage and deep tissue massage

The difference between a sports or deep tissue massage is dependant on the depth achieved by the therapist. This, ultimately is determined by the problems, causes, symptoms and expectation of the treatment plan so will be discussed with you on a individual basis before treatment starts.

Pre appointment assessment + treatment time of 45 Minutes - Total time 1 hour

Headache Specific massage
Concentrating on shoulder, head and jaw this is an intensive treatment to relieve tension headaches and an on going treatment for migraines.

Pre appointment assessment + treatment time of 45 Minutes - Total time 1 hour

Foot Relaxation

This treatment concentrates on the lower legs, feet and ankles. Used to treat conditions such as plantar fasciitis or swelling of the lower limbs/circulatory issues and to increase mobility.

Pre-appointment assessment + treatment time of 45 minutes - Total time 1 hour

Pregnancy massage
Being BTEC level 5 qualified, I also trained at the Burrell academy for pregnancy and post pregnancy massage. I am not offering separate pregnancy massage at present due to goverment restriction on appointments due to the covid-19 pandemic. I can still treat you as I am fully trained, but it will be booked under a sports massage but with an added pre screen via the telephone prior to your appointment.
Clinical Yoga
I offer one to one remote clinical yoga sessions to assess, correct movement or mobility issues, move to next step rehab without having to come into the clinic, or just for exercise, mindfulness and promote calm.

Zoom session - Total time 1 hour